What I Ate Wednesday 3/12/14
Final time I asked what things you'd like to run across on the web log, more than ane person suggested a series called "What I Ate Wednesday." To be honest, I feel a trivial silly posting this. Exercise you really care what I ate on Wed? Actually, this is what I ate yesterday, but What I Ate Tuesday doesn't sound as cool. Anyway, if you don't intendance, just skip this post and I'll empathize. 😉
Tuesday forenoon is my hardest weight lifting solar day, and so you'll observe I had a big breakfast. I also try to swallow about every 3 hours. And, I rarely get a day without a trivial bit of chocolate.
Anyway, in the hopes that it will aid you with repast and snack ideas. Here you lot go…
5am Pre-Workout Snack: i/four cup plain greek yogurt, 1/4 cup mixed berries, i tsp hemp hearts
{72 calories, 7g protein, 1g fiber}
{560 calories, 26g poly peptide, 8g fiber}
12pm Lunch: Whole wheat toast with 1 tbsp almond butter, green salad, orange
{374 calories, 11g protein, 8g cobweb}
3pm Snack: 3 cups air-Popped Popcorn, 1/2 tbsp butter
{143 calories, 3g protein, 4g fiber}
{338 calories, 38g protein, 5g fiber}
8pm Dessert: three squares night chocolate
{60 calories, 1g protein, 1g fiber}
TOTAL:
1545 calories, 86g protein, 26g fiber
Full Feel Great in 8 Challenge points for veggies, fruit, poly peptide & cobweb
Source: http://blog.feelgreatin8.com/what-i-ate-wednesday-31214/
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